Download Ebook Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Spending the moment for reading a publication will provide you the very valuable system. The system is not just concerning getting the knowledge to relate to your specific condition. But, sometimes you well require enjoyable point from the book. It can accompany you to run the time meaningfully and well. Yeah, good time to review a book, good time to have fun. And also the existence of this book will be so exact to be in your own.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Download Ebook Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength (Second Edition). It is the moment to enhance as well as freshen your skill, knowledge and experience consisted of some entertainment for you after very long time with monotone things. Working in the office, going to research, learning from exam and more activities might be completed as well as you should begin brand-new points. If you really feel so exhausted, why do not you try new thing? A quite simple thing? Checking out Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength (Second Edition) is exactly what we provide to you will certainly know. And also the book with the title Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength (Second Edition) is the reference now.
In reading this book, one to keep in mind is that never fret and never ever be tired to review. Also a book will certainly not give you real principle, it will certainly make fantastic fantasy. Yeah, you could think of obtaining the good future. However, it's not just type of imagination. This is the time for you making appropriate suggestions to make much better future. The way is by obtaining Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength (Second Edition) as one of the analysis material. You can be so relieved to read it because it will certainly provide extra possibilities as well as benefits for future life.
The advantages that you can get from checking out sort of Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength (Second Edition) will certainly be in some ways. Locate this book as your chosen reading material that you truly want to do. After searching for some stores as well as have not discovered it, currently this is your best time to get it. You have actually found it. This soft file book will motivate you reviewing practice to expand quicker. It's because the soft data can be checked out quickly in at any time that you intend to check out and have eager.
When you have reviewed it more web pages, you will recognize an increasing number of once again. Additionally when you have reviewed all ended up. That's your time to constantly bear in mind as well as do just what the lesson and experience of this book offered to you. By this problem, you need to understand that every book ahs various method to provide the perception to any visitors. Yet they will certainly be and have to be. This is what the DDD always provides you lesson concerning it.
Product details
Paperback: 598 pages
Publisher: Battle Ground Creative; 2 edition (November 18, 2016)
Language: English
ISBN-10: 0990873854
ISBN-13: 978-0990873853
Product Dimensions:
8.5 x 1.4 x 11 inches
Shipping Weight: 3.3 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
131 customer reviews
Amazon Best Sellers Rank:
#10,870 in Books (See Top 100 in Books)
As someone who never did organized gymnastics in my youth I'm finding the joy of body weight fitness later in life... I've been messing around with handstands and other more difficult yoga holds. After plateauing and not finding a way around my lack of consistency in handstand (after several months of consistent practice) I decided to add some strength/gymnastic type exercises to my workouts.This initially consisted with a lot internet reading, youtube watching and self practice, while I did improve I feel like I could do better. So I set out to find a book (or program) that breaks down gymnastics training progressions. The first edition of the book sounded good, but disorganized - after a little research I found that the second edition was only a few weeks away from release. I so decided to wait and get this book as soon as released. What can I say other than wow... I had NO CLUE how much I didn't know when it came to the subject of body weight training/skills progression. The amount of information in detail, the coverage of all topics relating to the subject.. just wow - this book is worth every penny of the $50 I paid.The best part is that not only does the book expertly cover topics of gymnastic progression, but also programming workouts to reach a progression goal, injury awareness/avoidance/rehabilitation, and so much more.The author is the real deal. This is a guy who did gymnastics a college level and went on to get his PhD in Physical Therapy. He clearly has a deep passion and understanding for the topics covered and I'm really impressed with what he put together. I've also visited his reddit sub and while I've never personally asked him a question, the author is in there answering questions all the time - if you're considering learning more about body weight fitness and or gymnastics progression look no further, this is the book.
This book has been nothing short of life-changing for me. After a few months of diligent practice, I am stronger, leaner, and more flexible than I have ever been in my entire life. I have dropped over 25 lbs and have put on a considerable amount of muscle. For the first time in my life I have a six pack, which I did not have even doing a P90X/Insanity hybrid, but that's not the best part. The strength gains that I have made are nothing short of phenomenal. I have increased my big 3 lifts by over 50 lbs, without even working on them! I am able to do single leg squats, handstands, L-sit ring muscle-ups, single-arm push-ups, straddle back lever, tuck planche, and even the elbow lever, as pictured on the cover. I could not do anything close to this before I bought this book. However, the progressions outlined in the book for these exercises are by far the hardest thing that I have ever done physically. It does not compare to any off-the-shelf program in terms of shear difficulty, so be prepared to fail, alot. The author does, however, teach you the necessary concepts of how to tailor your program specifically for your goals and abilities, which will enable you to progress, without injury, much faster and achieve far greater results than anything you can buy from an infomercial. Although, it does require a bit more work on the user's end in terms of programming and assessment. Short of finding an actual coach, this book delivers in way that I hitherto simply would not have believed possible. PS: I would recommend buying an ab wheel, rings, parallettes, pull-up bar, dip bar, and a 20 ft rope. These are the tools I am using in my progressions, in addition to barbells for certain exercises, i.e. push press to develop strength for the handstand. I wouldn't say that all this equipment is absolutely necessary, but it is a tremendous asset. If you're on a budget, I'd say just buy, or make, some rings. Rings are mandatory IMO.UPDATE: After 9 months of gymnastics training, I have lost about 60 lbs total, going from 237 lbs down to 177 lbs, and going from 24% body fat down to 11%. I am currently working on the inverted muscle up aka "elevator" as well as the iron cross, and I am very close to achieving both. Aside from hurting my leg due to falling off my p-bars, I have not sustained any injuries and all of the programming and progression advice in the book has paid off tremendously. Of course I have been training between 1-5 hours per day, 6-7 days per week, and using a very strict diet/sleep schedule, so my results may not be typical for most. My life has been completely changed and I can only imagine what another 9 months of training will bring.
This juggernaut of a book (just look at the number of pages) is the best bodyweight book I've come across. I waited for it to come out after hearing there was going to be a second edition. I wasn't disappointed. The author seriously put a lot of energy in this book. It is accessible (with some concentration), technical, and thorough.I got this book because I wanted to understand bodyweight exercises at a deeper level and be able to integrate them into my workout routine. This book gave me the tools to do that. If you are obsessively methodical like I am, this is a good book.Personally, I also like to integrate freeweights for some workout components (particularly legs). If this is you too, then I would seriously recommend two books in addition to this one:Starting Strength: Basic Barbell Training, 3rd editionPractical Programming for Strength Training
Absolutely phenomenal book, it has been the basis of my strength training for almost the past two years, and I've seen incredible results. The book lists realistic progression techniques, exercises, and periodization methods for beginner to advanced athletes. While it's focused towards bodyweight athletes, I would recommend this book to anyone looking to learn more about the methodology and systematic approaches they can apply to their strength training.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) PDF
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) EPub
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) Doc
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) iBooks
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) rtf
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) Mobipocket
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) Kindle
0 komentar:
Posting Komentar