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Minggu, 17 Januari 2016

Download PDF Live at the Fillmore East and West: Getting Backstage and Personal with Rock's Greatest LegendsBy John Glatt

Download PDF Live at the Fillmore East and West: Getting Backstage and Personal with Rock's Greatest LegendsBy John Glatt

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Live at the Fillmore East and West: Getting Backstage and Personal with Rock's Greatest LegendsBy John Glatt

Live at the Fillmore East and West: Getting Backstage and Personal with Rock's Greatest LegendsBy John Glatt


Live at the Fillmore East and West: Getting Backstage and Personal with Rock's Greatest LegendsBy John Glatt


Download PDF Live at the Fillmore East and West: Getting Backstage and Personal with Rock's Greatest LegendsBy John Glatt

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Live at the Fillmore East and West: Getting Backstage and Personal with Rock's Greatest LegendsBy John Glatt

In 1968, rock promoter Bill Graham launched the Fillmore East in New York City and the Fillmore West in San Francisco, changing music forever. For three years, every major rock band played the Fillmores, performing legendary shows: Jimi Hendrix, the Grateful Dead, Santana, Jefferson Airplane, Led Zeppelin, Cream, the Allman Brothers, and many more. Author John Glatt tells the story of the Fillmores through the lives of Bill Graham, Janis Joplin, Grace Slick, Carlos Santana, and an all-star supporting cast. Joplin opened the Fillmore East and delivered some of her greatest performances there and at its San Francisco twin. Carlos Santana grew up as a performer at the Fillmore West after being discovered by Graham on audition night. Always unpredicatable, Grace Slick’s electrifying Jefferson Airplane was the de facto resident band at both Fillmores. Chronicling the East and West Coast cultures of the late ’60s and early '70s—New York City with its speed, heroin, and the Velvet Underground versus San Francisco with the LSD-drenched Summer of Love—Glatt reveals how Graham the made it all possible . . . that is, until August 1969 when Woodstock changed everything and musicians suddenly realized their power.     But why did Bill Graham shutter both Fillmores within weeks of each other in 1971, during the height of their popularity? Live at the Fillmore East and West reveals how Graham’s claim that “The flowers wilted and the scene changed,” was not quite the whole story.

  • Sales Rank: #995055 in Books
  • Published on: 2015-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.07" h x 1.16" w x 5.96" l, .0 pounds
  • Binding: Paperback
  • 440 pages

Review
As a reference tool, music buffs and casual fans alike will find this volume indispensable. Glatt has spent the better part of 20 years assembling a truly staggering amount of information on a period of music that is often oversimplified as a haze of drugs and sex. Influential though those elements may have been, Glatt focuses instead on a triumphantly thorough chronicle of the business decisions and industry trends that affected the music of a generation, like Janis Joplin’s decision to split with Big Brother and the Holding Company. (Publishers Weekly)

You had to be there, and . . . Glatt finds people who were behind the scenes, from secretaries and stage hands. (New York Post)

Live at the Fillmore East & West is an entertaining overview of the rock scene in the late ’60s and early ’70s. . .The most fascinating part of Live is the detailed explanation of how the Fillmore East came to be born. (San Francisco Book Review)

About the Author
A native of London, England, John Glatt left school at sixteen and worked in a variety of jobs – including tea boy and messenger – before joining a small weekly newspaper outside London, where he honed his keen news sense. Over the next few years he freelanced for many national English newspapers, including The Daily Express, The Sunday People, The Daily Mail and Woman Magazine. In 1981 he moved to New York, working on staff for News Limited, as well as freelancing for Newsweek, Omni, the New York Post, the Australian, Modern Business and other newspapers and magazines worldwide. His first book, Rage & Roll: Bill Graham and the Selling of Rock, was published in 1993 to critical acclaim. Two years later he wrote Lost in Hollywood: The Fast Times and Short Life of River Phoenix, a well received biography of the tragic movie star. His next book, The Chieftains: An Authorized Biography, which was published in 1997, saw him nominated for a 2000 Grammy in the spoken word category. In 1998 he wrote the well-received The Ruling House of Monaco: The Story of a Tragic Dynasty, uncovering many new revelations about the Grimaldis. In 1998 he wrote his first true crime book, For I Have Sinned: True Stories of Clergy Who Kill. A year later he followed it up with Evil Twins, an anthology of twins that kill. And since then he has written a true crime book a year, establishing him as a master of the genre. Over the years, Glatt has appeared on scores of television and radio programs all over the world, including Dateline NBC, Fox News, Current Affair, BBC World, and A&E Biography. He and his jewelry designer wife Gail divide their time between New York City, the Catskill Mountains and London. Visit his web site at http://www.johnglatt.com/

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Jumat, 08 Januari 2016

Free Ebook Make Your Life WorthwhileBy Emmet Fox

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Make Your Life WorthwhileBy Emmet Fox

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  • Sales Rank: #235188 in Books
  • Published on: 1984
  • Original language: English
  • Number of items: 1
  • Dimensions: .64" h x 5.34" w x 8.03" l, .46 pounds
  • Binding: Paperback
  • 256 pages

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Jumat, 01 Januari 2016

Download Ebook Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Product details

Paperback: 598 pages

Publisher: Battle Ground Creative; 2 edition (November 18, 2016)

Language: English

ISBN-10: 0990873854

ISBN-13: 978-0990873853

Product Dimensions:

8.5 x 1.4 x 11 inches

Shipping Weight: 3.3 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

131 customer reviews

Amazon Best Sellers Rank:

#10,870 in Books (See Top 100 in Books)

As someone who never did organized gymnastics in my youth I'm finding the joy of body weight fitness later in life... I've been messing around with handstands and other more difficult yoga holds. After plateauing and not finding a way around my lack of consistency in handstand (after several months of consistent practice) I decided to add some strength/gymnastic type exercises to my workouts.This initially consisted with a lot internet reading, youtube watching and self practice, while I did improve I feel like I could do better. So I set out to find a book (or program) that breaks down gymnastics training progressions. The first edition of the book sounded good, but disorganized - after a little research I found that the second edition was only a few weeks away from release. I so decided to wait and get this book as soon as released. What can I say other than wow... I had NO CLUE how much I didn't know when it came to the subject of body weight training/skills progression. The amount of information in detail, the coverage of all topics relating to the subject.. just wow - this book is worth every penny of the $50 I paid.The best part is that not only does the book expertly cover topics of gymnastic progression, but also programming workouts to reach a progression goal, injury awareness/avoidance/rehabilitation, and so much more.The author is the real deal. This is a guy who did gymnastics a college level and went on to get his PhD in Physical Therapy. He clearly has a deep passion and understanding for the topics covered and I'm really impressed with what he put together. I've also visited his reddit sub and while I've never personally asked him a question, the author is in there answering questions all the time - if you're considering learning more about body weight fitness and or gymnastics progression look no further, this is the book.

This book has been nothing short of life-changing for me. After a few months of diligent practice, I am stronger, leaner, and more flexible than I have ever been in my entire life. I have dropped over 25 lbs and have put on a considerable amount of muscle. For the first time in my life I have a six pack, which I did not have even doing a P90X/Insanity hybrid, but that's not the best part. The strength gains that I have made are nothing short of phenomenal. I have increased my big 3 lifts by over 50 lbs, without even working on them! I am able to do single leg squats, handstands, L-sit ring muscle-ups, single-arm push-ups, straddle back lever, tuck planche, and even the elbow lever, as pictured on the cover. I could not do anything close to this before I bought this book. However, the progressions outlined in the book for these exercises are by far the hardest thing that I have ever done physically. It does not compare to any off-the-shelf program in terms of shear difficulty, so be prepared to fail, alot. The author does, however, teach you the necessary concepts of how to tailor your program specifically for your goals and abilities, which will enable you to progress, without injury, much faster and achieve far greater results than anything you can buy from an infomercial. Although, it does require a bit more work on the user's end in terms of programming and assessment. Short of finding an actual coach, this book delivers in way that I hitherto simply would not have believed possible. PS: I would recommend buying an ab wheel, rings, parallettes, pull-up bar, dip bar, and a 20 ft rope. These are the tools I am using in my progressions, in addition to barbells for certain exercises, i.e. push press to develop strength for the handstand. I wouldn't say that all this equipment is absolutely necessary, but it is a tremendous asset. If you're on a budget, I'd say just buy, or make, some rings. Rings are mandatory IMO.UPDATE: After 9 months of gymnastics training, I have lost about 60 lbs total, going from 237 lbs down to 177 lbs, and going from 24% body fat down to 11%. I am currently working on the inverted muscle up aka "elevator" as well as the iron cross, and I am very close to achieving both. Aside from hurting my leg due to falling off my p-bars, I have not sustained any injuries and all of the programming and progression advice in the book has paid off tremendously. Of course I have been training between 1-5 hours per day, 6-7 days per week, and using a very strict diet/sleep schedule, so my results may not be typical for most. My life has been completely changed and I can only imagine what another 9 months of training will bring.

This juggernaut of a book (just look at the number of pages) is the best bodyweight book I've come across. I waited for it to come out after hearing there was going to be a second edition. I wasn't disappointed. The author seriously put a lot of energy in this book. It is accessible (with some concentration), technical, and thorough.I got this book because I wanted to understand bodyweight exercises at a deeper level and be able to integrate them into my workout routine. This book gave me the tools to do that. If you are obsessively methodical like I am, this is a good book.Personally, I also like to integrate freeweights for some workout components (particularly legs). If this is you too, then I would seriously recommend two books in addition to this one:Starting Strength: Basic Barbell Training, 3rd editionPractical Programming for Strength Training

Absolutely phenomenal book, it has been the basis of my strength training for almost the past two years, and I've seen incredible results. The book lists realistic progression techniques, exercises, and periodization methods for beginner to advanced athletes. While it's focused towards bodyweight athletes, I would recommend this book to anyone looking to learn more about the methodology and systematic approaches they can apply to their strength training.

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) PDF